apricot lunchbox snacks


My friend Lucie put me onto this book, for which I am very very grateful. 

Julie Maree Wood is full of truly excellent ideas about boosting the nutrition in the food of a small person who won't eat much of anything. 

These apricot balls, which she calls Iron Booster Balls, went down pretty well here. They look and taste like a treat! What's not to love.

Unless you buy organic apricots you'll be using apricots with preservative 220 (sulfur dioxide) which can be dangerous for asthmatics and has been shown to cause hyperactivity and behavioral problems. Like many additives and preservatives, really. 

I'll be honest: I don't always buy the preservative-free apricots, even though I know this. We have so few additives and preservatives around here that if I saw any effect of a handful of apricots a couple of times a week, I'd abandon them. Sometimes the rotten look of blackish organic apricots is a little too much for me. 

Apricot Balls (Iron Booster Balls)

Recipe by Julie Maree Wood, Feeding Fussy Kids


½ cup dried apricots

½ cup dried peaches

2 tbsp boiling water

¼ cup almond meal

½ cup desiccated coconut

1 tbsp orange juice

2 tbsp wheatgerm

¼ cup skim milk powder

½ cup extra coconut

Put the apricots and the peach into a food processor and pulse until finely chopped. Add boiling water and leave to soak for ten minutes. Add almond meal, coconut, wheatgerm, milk powder and orange juice. Blend until a firm dough forms. Add extra water if needed. Roll into balls and roll in coconut. Store in the fridge. 


4 Comments on “apricot lunchbox snacks

July 13, 2010 at 11:14 pm

num num num num num. That is all.

July 14, 2010 at 10:15 pm

Just made a batch and they were nice and easy! Haven’t tried them out on the monkeys yet because my chief taste-tester fell asleep on the couch listening to a fairytale CD while I was making them, but they taste yummy to me! Couldn’t find dried peaches so did all apricot and didn’t have any oj so used apple juice…but I did manage to find milk powder (at the health food store), which I thought was going to be my biggest challenge. Thanks for the fab recipe!

August 31, 2010 at 1:03 pm

Just saw this. It is very similar to the one I made the other day. I wonder how it would turn out without the milk powder as I don’t know if I could be bothered finding it. I’ve also just checked out the feeding fussy kids website link and think I am going to have to get that book. It looks great.

December 4, 2010 at 4:12 pm

I just love the link within widget which takes me back to these older posts. I am going to be making these apricot balls very soon. Yum!


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